COFFEE SMOOTHIE

Ingredients

  1. 3/4-1 cup fresh brewed coffee, cooled
  2. 1 medium banana
  3. 1 -2 tablespoon honey (or sugar, to taste)
  4. 2 ice cubes
  5. 1 1/2 cups Greek yogurt
  6. 1 teaspoon cinnamon

Instructions

  1. Cool down the coffee placing it in the freezer for 10 minutes. Meantime slice the banana onto a plate and put that in the freezer as well, to chill.
  2. Combine the coffee, banana, ice and honey to taste in a blender and blend until smooth.
  3. Add the yogurt and any of the remaining ingredients you wish to use.
  4. Transfer to the glasses and serve cold.

smoothiecoffee

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AVOCADO SMOOTHIE

Screen shot 2013-03-09 at 8.21.45 PM
juice of 2 large grapefruits
1-2 ripe bananas
1 avocado (optional, this was my own addition to the vendor’s recipe)
fresh ginger – to taste
sunflower microgreens/sprouts – 2 handfuls or more to taste

In a blender, combine all the ingredients until smooth and enjoy.