HAPPY-MOOD MORNING JUICE

Help your body to release endorphins and generate a good mood to boost your day

INGREDIENTS

1/2 apple (green is lower in sugar)

4-5 carrots well scrubbed, tops removed, and ends trimmed

3 fennel stalks with leaves and flowers

1/2 cucumber well scrubbed, peeled if it is not organic

1 handful of spinach

1-inch chunk ginger root

DIRECTIONS

Cut produce to fit your juicer’s feed tube

Juice apple first and follow with the other ingedients

Stir and pour into a glass and drink it as soon as possible.

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BRAIN HELPER JUICE

Keep Alzheimer away with zinc-rich foods such as ginger root, parsley, and carrots.

INGREDIENTS

1 handful of parsley

1 dark green lettuce leaf

3 carrots, well scrubbed, top removed, and ends trimmed

1 apple

2-inch chunk ginger root

DIRECTIONS

Cut your produce to fit your juicer’s feed tube.

Wrap parsley in the lettuce leaf and slowly push them through the juicer

Juice all remaining ingredients

Stir and pout into a glass and drink as soon as possible.