- Rinse basil and slice strawberries, then add to an airtight container.
- Add chia seeds to the container with about 24 ounces of filtered water and cover with the lid.
- Let sit overnight or until the chia seeds have expanded.
- Pour and enjoy!
Help your body to release endorphins and generate a good mood to boost your day
1/2 apple (green is lower in sugar)
4-5 carrots well scrubbed, tops removed, and ends trimmed
3 fennel stalks with leaves and flowers
1/2 cucumber well scrubbed, peeled if it is not organic
1 handful of spinach
1-inch chunk ginger root
Cut produce to fit your juicer’s feed tube
Juice apple first and follow with the other ingedients
Stir and pour into a glass and drink it as soon as possible.
Keep Alzheimer away with zinc-rich foods such as ginger root, parsley, and carrots.
1 handful of parsley
1 dark green lettuce leaf
3 carrots, well scrubbed, top removed, and ends trimmed
2-inch chunk ginger root
Cut your produce to fit your juicer’s feed tube.
Wrap parsley in the lettuce leaf and slowly push them through the juicer
Juice all remaining ingredients
Stir and pout into a glass and drink as soon as possible.
juice of 2 large grapefruits
1-2 ripe bananas
1 avocado (optional, this was my own addition to the vendor’s recipe)
fresh ginger – to taste
sunflower microgreens/sprouts – 2 handfuls or more to taste
In a blender, combine all the ingredients until smooth and enjoy.
2-4 oz. of Pusser’s Rum
4 oz. pineapple juice
1 oz. cream of coconut
1 oz. orange juice
Grated fresh nutmeg
In a cocktail shaker filled with ice add first four ingredients and stir. Pour into cocktail glasses and top with grated nutmeg.
1 vanilla bean or 1 teaspoon vanilla extract
3/4 cup water
3/4 cup Peppermint Mocha Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
1/2 cup (3 ounces) NESTLÉ® TOLL HOUSE® Dark Chocolate Morsels
Whipped cream (optional)
CUT vanilla bean in half lengthwise. Using back of knife, scrape along inside of vanilla bean to collect seeds.
HEAT water to boiling in small, heavy-duty saucepan. Add seeds from vanilla bean or vanilla extract; heat for 1 minute. Reduce heat to medium. Add Coffee-mate and morsels; whisk until smooth, slightly thickened and hot.
DIVIDE mixture between 6 small coffee cups or tall shot glasses; top with dollop of whipped cream. Serve immediately.