BRAIN HELPER JUICE

Keep Alzheimer away with zinc-rich foods such as ginger root, parsley, and carrots.

INGREDIENTS

1 handful of parsley

1 dark green lettuce leaf

3 carrots, well scrubbed, top removed, and ends trimmed

1 apple

2-inch chunk ginger root

DIRECTIONS

Cut your produce to fit your juicer’s feed tube.

Wrap parsley in the lettuce leaf and slowly push them through the juicer

Juice all remaining ingredients

Stir and pout into a glass and drink as soon as possible.

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